First Three Months Of Pregnancy

First Trimester of Pregnancy: As pregnancy is confirmed, the process of consultation begins. Confusion sometimes increases with advice from here and there. In such a case, it is momentous that a woman who becomes a mother knows that when she has to do it?

As pregnancy is confirmed, the process of consultation begins. Confusion sometimes increases with advice from here and there. In such a case, it is momentous that a woman who becomes a mother knows that when she has to do it? What not? According to doctors, the early three months of pregnancy have a lot of significance. If the woman is careful in this period, her child is neither premature nor physically disabled. After the first three months of these talks with the doctors, they are giving information.

After pregnancy, the woman should be aware of her health. Especially in the first trimester, women should take special care of food, because there is a lot of nausea and nausea during this period.

In this nine-month journey, pregnant women have to take several precautions for their child. These nine months of pregnancy calculated from the first day of last menstruation. These nine months are separate into three trimmers. Although it is the early days of pregnancy, these days are crucial. If you take care of the first trimester, many types of complications can stay away. Let us tell you what things should be taken care of in the first place during pregnancy.

First trimester

After the stopping of menstruation, the first three months have come in this phase. At this time, the embryo develops, and it takes the shape of the human embryo. During this time, it can be dangerous to take any medication without asking the doctor because many medicines can be harmful in this period and cause structural disorders in the child. At this time, there are complaints like miscarriage, nervousness, exhaustion, vomiting, which is fine once you have been three months. There may be a heaviness in breasts too. There is no need for any medication other than folic acid in this period.

Caution in the first trimester of pregnancy

Do not starve In the First Trimester of Pregnancy

The woman should not be hungry these days and should be taking fruits, glucose, mixed water, etc. in a small quantity at some intervals. Avoid chilies and smooth things.

Regular check required

As soon as you find out that you are pregnant, immediately contact the doctor. Keep checking your doctor every 15 days.

Avoid caffeine In the First Trimester of Pregnancy

Excessive tea and coffee Should avoid this during pregnancy; because it contains caffeine which increases the likelihood of miscarriage.

There is no shortage of blood

There should be no shortage of blood at such times. From time to time, it is essential to check your hemoglobin. Beetroot juice, green vegetables, fruits like blood-bearing things should gulp down.

Weight gain In The First Trimester of Pregnancy

Increasing weight in pregnancy is a common problem, but increasing weight gain is a problem because it can cause high blood pressure, heart disease, diabetes problems. Therefore avoid avoiding excess fat.

Backache In The First Trimester of Pregnancy

Waist Pain is a common problem nowadays, but its probability increases during pregnancy. There are times also due to the lack of calcium. Therefore, take as much calcium content as possible.

How is your diet In First Trimester of Pregnancy

After pregnancy, it is most important to pay attention to eating and drinking. For the better health of the mother and child, the mother’s diet should be nutritious. Because during this development, embryos develop faster. Due to the size and weight of the woman’s body, BMR or body metabolic rate increases and its effect on the digestive system.

Due to the removal of the toxic substances of the pregnant woman’s body, the workload of the kidneys also increases. According to ICMR’s nutrition team, the woman should take more nutrients than usual in pregnancy. Protein has a vital role in the development of the fetus. Therefore, in the pregnancy, 15 grams of protein should be consumed in excess quantity daily. Must include fresh fruits, beans, beef, porridge, egg, whole grains, etc. in the food.

Exercise regularly In the First Trimester of Pregnancy

Include exercise in your routine after pregnancy. In the first quarter, the weight of the woman does not increase so you can exercise like ordinary days during this time. By regular exercise, the woman also gets relief from stress with insomnia. So a workout at least half an hour in the morning. Jogging, fast jogging, swimmings, etc. But due to changes in blood sugar and blood pressure during exercise, there may be problems of dizziness and fatigue. Physical activity should stop when there is such a problem.

If fatigue In The First Trimester of Pregnancy

Whatever you eat after pregnancy, your baby gets nourishment, which is why you get tired quickly. This problem is the highest in the first trimester. Feeling fatigued can mean a reduction in blood. If possible, make maximum rest. Contact your doctor if there is any such problem.

Keep in mind the other things

During this time stay away from drunkenness, avoid excessive consumption of caffeine, do not eat out the outside juice and food. Do not even eat unpredicted milk. Avoid eating paneer, raw meat, fish and egg, the bacteria present in it can make you uncomfortable. Drink more quantity of water, consume at least 8 to 10 glasses of water.

There are many types of complications in the first trimester of pregnancy. Morning sickness, bleeding, nausea, fatigue, etc. are problems in this trimester. If this problem persists for several days, then consult the doctor.

Do not take lightly

According to doctors, many women make the first three months of pregnancy, i.e., the first trimester very light, while this time is most important. At the same time, fetal development begins in the womb. Your body passes through many types of physical and hormonal changes. These months are also the most challenging because the changes in this era are completely new for you. Changes in eating tests and skin also change. Mental irritation is also natural. At this time, the husband should be exclusively patient and should support his wife. Abortion’s apprehensions are highest in these months.

Keep them most care

Doctors say that in the early months of pregnancy, avoid excessive crowding, pollution and radiation should take away. Avoid traveling on rugged roads. Lemon-water or ginger tea can be used to prevent morning sickness. Drink four or five times liquid things, such as buttermilk, lemonade, coconut water, fruit juice, or shake throughout the day. It will not cause a water shortage in the body. In these three months, the child starts becoming part of In such a situation, it is necessary to focus on its quality more than the quantity of food.

Prepare Diet Chart

In the first three months, foods rich in protein, calcium, and iron should eat more. Include pulses, cottage cheese, egg, non-veg, soybean, milk, curd, spinach, jaggery, pomegranate, gram, murmur in your food. Eat fruits and green leafy vegetables too. There should be no shortage of water in the body because it requires a lot of blood during delivery. The child also lives in the fluid. Regularly eat some or nothing in every 2 to 3 hours. You should also increase your weight from half to 2 kg in the first three months for the right growth of the child.

Omega should be in the diet

Increase the consumption of omega-3 fatty acids in your diet for the development of the child’s brain, nervous system, and eye. Omega-3 and Omega-6 are essential for the development of the child’s mind. Fish liver oil, dry fruits, green leafy vegetables, and mustard oil founds in reasonable quantities. Start cooking food for iron and folic acid tablets. There is no lack of blood in the body.

Avoid them in the first three months

Women sometimes start eating some medicines without consulting the doctor. But through the cord of the drug, there is a possibility of entering the child’s blood. Therefore, in the first three months, do not eat any medication without consulting the doctor.
Avoid the consumption of raw meat, raw eggs, and cottage cheese during this time as the harmful bacteria present in them can harm your baby’s health.
Do not consume alcohol and cigarettes. Stay away from those who smoke cigarettes. Alcohol can enter the child’s blood through the umbilicus and cause many obstacles in its physical and mental development.
Tension is not less than any significant threat to the baby in your womb. Due to many reasons at the beginning of pregnancy, many women start living in tension, which harms the health of the child. It leads to abortion even at times. So be happy as much as possible during pregnancy.
Listen to good music, read good books, keep yourself busy and exercise according to the doctor’s advice.
Do not diet during pregnancy. It reduces iron, folic acid, vitamins, many types of minerals, and nutrients in the body.
Do not use hot tubs and sauna baths during this time, as this can increase your body temperature suddenly. It can cause water loss in the body, which can prove to be a life-threatening condition for the child.
During pregnancy, eating something special starts to eat the heart. In such a way, instead of eating the same thing repeatedly, add other things as well.
Do not eat more fried and spicy food. It can irritate the gas and stomach. Eat whatever, eat freshly eat whatever Outside eating is at risk of getting infections, so avoid eating out.

The tests required in 3 months

When pregnancy is confirmed, first go to a good singer doctor and get advice and get registered. According to health and medical history, doctors can advise you to do some tests.

You must do hemoglobin, calcium, blood, sugar, urine, and HIV test. These tests do every three months.
In case there is no complication of any kind. Thus, doctors usually do ultrasound tests three times to find out the growth of the child. Ultrasound test to know the heartbeat of the baby in the second month. Test ultrasound to see the development of the baby in the fourth month. Also, check up to saw the condition of the child in the last month to deliver the delivery plan.
Epilepsy, hypothyroidism, and thalassemia are also examining in pregnancy. If any of the parents have symptoms of thalassemia, then the child’s appetite of 25% increases. If the child founds in the investigation, then it is better to do an abortion by consulting the doctor.
A monthly checkup is enough in the first three months. If there is any problem, it is also check up in 15 days. Once a child has 28 weeks, a checkup is required once in two weeks.