Getting pregnant can be both a happy and scary moment. The fact that you’re bringing an innocent soul to the world makes it a special task. However, it’s hard to ignore the bizarre things that happen to your body during this period. More often than not, it’s hard to figure out what’s normal and what requires the doctor’s attention. For example, most pregnant mothers complain of getting constantly hot during the first trimester of the pregnancy. Well, such cases are common hence making the condition seem normal and nothing to worry about. Unfortunately, there is little out there about the minority women who feel the opposite during a pregnancy. Yes, there is also a group of women who feel cold while pregnant. Feeling cold doesn’t mean having the flu or common cold. It simply means that you don’t find your blankets or socks warm enough. At first, the situation can be scary as it’s uncommon. But, you don’t need to worry, feeling cold can be normal. Without saying much, here are some of the reasons you might feel cold during your pregnancy.
1- Morning sickness
Throwing up is common during pregnancy. According to health experts, it’s among the leading causes of poor appetite in pregnant women. Thus, if you wake up to morning sickness, the high chances are that you’ll experience chills and a drop in your body temperature. Therefore, it’s advisable to keep warm after a heavy morning sickness. Besides, you can eat less meal at a time, use ginger or medication to stop nausea. These tactics ensure that your body retains the needed calories.
2- Diet
Whatever you eat during pregnancy is essential as it what determines the final outcome. According to health experts, you must ensure that your meals contain vitamins, minerals, proteins, and carbohydrates. The funny thing is that missing any of these components could see you feel cold. Therefore, you must ensure that you charge up your body with a balanced diet to avoid cold situations.
3- Poor flow of blood
During the first few months of pregnancy, your body experiences all form of changes. Remember, the little angel forms in your womb and hence your body must adjust so as to accommodate it. These continuous body changes are likely to cause a poor flow of blood within the body and hence making you feel cold. Your hands and feet, especially, are the most affected when it comes to the poor circulation of blood.
4- Hormone imbalances
Hormone fluctuations are common among pregnant women. The fluctuations are known to be behind the constant hot flashes or warmth during the first trimester, especially. However, you must know that the hormone imbalances could also be the cause of your cold feeling. According to specialists, pregnancy hormones trigger some changes in your metabolism. That’s, your metabolism is forced to work faster so as to meet the needs of the developing young one. It’s for this reason that most bodies end up hot and sweaty. But, some bodies try cooling down and end up overcompensating and hence the cold feeling.
5- Anemia
Anemia is a serious condition and that should be handled with much care. Anemia means that your body lacks enough iron and hence a low supply of oxygen by the red blood cells. In return, a low oxygen supply means slow metabolism and as a result, the cold feeling. You must understand that the fetus requires oxygen to grow. Thus, if you notice an iron deficiency, don’t hesitate to take some iron pills. However, it’s advisable to ask your doctor for directions with the pills.
6- Weight loss
Maintaining shape during pregnancy doesn’t work. Your body is meant to gain extra weight that is meant to accommodate the growing fetus. However, some women may experience a weight loss during the pregnancy and hence the abnormal body temperatures. According to the basic science knowledge you’ve got, burning fats means a loss in energy, and as a result, the lower body temperatures. Therefore, you should stop the desire to lose weight during pregnancy as it’s a threat to your unborn child, especially.
Cold is a common feeling during pregnancy, and that many online platforms fail to address. The main reason behind the neglect is because it’s uncommon. However, it can turn scary in case it catches up with you. But, that shouldn’t bother you anymore because in this article there are six reasons why you might be experiencing those cold feelings. Read through each one of the reasons to get a clue of what could be behind your case.